The 7 Day Challenge by Luke Rattue

The 7 Day Challenge

What's included?

Video Icon 3 videos File Icon 2 files Text Icon 9 text files


Welcome - Start Here
240 KB
Weight Loss Tips
Winning Fat Loss Tips
The Food Plan
Food Plan Outline
Make Your Meal Plan
3 Day Example Food Plan.pdf
212 KB
Breakfast Recipes
Lunch and Dinner Recipes
Snack Ideas
The Workouts
Workout Outline & Instructions
The Warm Up
1 min
HIIT Workout 1
2 mins
HIIT Workout 2
2 mins
Thank You
Final Words and What Next


Luke, a personal trainer and  sports science graduate along with his wife Demi, mum of two, created The 7 Day Challenge to help more people like you kick start your transformation journey. 

The 7 Day Challenge is a mini version of The 6 Week Flat Belly Challenge. 

We believe that everyone has the right to get the body they want. 

Our plans combine healthy food with fun calorie burning workouts that make losing weight simple.