Luke, a personal trainer and  sports science graduate along with his wife Demi, mum of two, created The 7 Day Challenge to help more people like you kick start your transformation journey. 

The 7 Day Challenge is a mini version of The 6 Week Flat Belly Challenge. 

We believe that everyone has the right to get the body they want. 

Our plans combine healthy food with fun calorie burning workouts that make losing weight simple.